Writing a Goodbye Letter to Alcohol Purpose Get Support

I guess I’m just feeling a lot of emotions now and don’t have my old friends drugs and alcohol to help me numb them or run away from them. When I think about drugs and alcohol, I get sad. I get scared because coming to rehab means sobriety and no more drugs and alcohol. It’s like I’m not saying goodbye to just the drugs and alcohol, but to all the things that I know. My entire life needs to change, and although there is part of me that finds that exciting, there is a much larger part of me that is completely alcoholism terrified.

How to Write a breakup letter to alcohol

You might desire that independence but don’t know where to start. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.

Step Four: Reasons for Saying Goodbye to Alcohol (Expose All the Lies)

This helps to underscore the reasons for your decision to let go. The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.

A Goodbye Letter to Drugs and Alcohol

• You even brought a new love into my life, but you would be a central part of us too.
• He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.
• Describe how the addiction has been a part of your life.

Count the reasons in your head, then lay them out on paper. Processing goodbye letter to addiction that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside.

For example, where substances were once a fun way to release your daily worry, you now see them as a lie when it comes to recreation (or even as a coping mechanism). I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip.

• I let my walls crumble and chucked my self-respect out the window.
• You have been with me through thick and thin.
• I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter.
• The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.

A Sample Goodbye Letter to Addiction

At least, when thinking about it, I’ve never been truly happy with who I am. So I need to say goodbye to drugs and https://ecosoberhouse.com/ alcohol, no matter how difficult or scary that is to think about. Dear Drugs and Alcohol…we had some good times together, but it’s time I move on. We did have some good times together; a lot of good times together, in fact.